Why is oral hygiene during pregnancy is so important?
Pregnancy is a very exciting and full of responsibilities in the life of the woman. In the body of each pregnant woman comes to the many changes throughout the body and oral cavity is not an exception. Proper oral hygiene is especially important in pregnant women during pregnancy because it increases levels of hormones that can increase the occurrence of diseases of the mouth.
One of the most common ailments in pregnant women is the so-called pregnancy gingivitis, which usually occurs in the first trimester and the manifestation of the redness, swelling, painful and bleeding gums.
Keep in mind that proper oral hygiene not only affects the mother but may also affect the fetus. According to the latest research advanced gum disease can cause termination of pregnancy Not as premature birth or low birth weight infants.
If you want to keep the mouth healthy during pregnancy is: Regularly
- visit the dentist to carry out reviews of behavioral,
- Brush your teeth at least twice a day for 2-3 minutes, bearing in mind the proper brushing technique,
- Flossing your teeth once a day. Very important is the proper technique of flossing. Do not irritate Papilla interdentalis - if, during flossing gum bleed if there is evidence to flossing technique, which can lead to advance gum disease
- Mouth rinse fabric softener
- Language brush to remove bacteria
- Respect the balanced diet
Chewing gum without sugar
Why chew gum without sugar?
Research has shown that chewing gum helps calm and focus on current operations.
Medical authority, Professor. Hollingworth said that chewing leads to a general loosening up and relaxing the muscles, which reduces stress. Moreover, already during the Second World War the U.S. army received large quantities of chewing gum. It was the release tension. In addition, the chewing gum has many other advantages. In addition, refresh breath, satisfy hunger, which is particularly important for people on weight.
Based on numerous studies conducted around the world, it was suggested that in recent years to become an additional means of hygienic included chewing gum containing sugar instead of the restrictive measures of bacterial growth plates. The main components of the chewing gum is sugar substitutes, xylitol or sorbitol. They at the same time, some antibacterial action.
In studies conducted in the Nordic countries using a chewing gum containing xylitol and sorbitol small quantities on a small group of school children showed a 82% reduction in dental caries. Children that chewing gum is administered 4 times a day between meals. Similar studies conducted in other countries have produced a reduction in dental caries within the limits of 37-79%.
Action against of cariosity chewing gum without sugar is also intended to stimulate the secretion of greater quantities of saliva, which contains a higher concentration of hydrocarbonate ions, an important factor causing an increase in the pH of saliva and the increased flow of saliva in the mouth, which causes residual leaching nutrients.
What is chewing gum can be used?
Chewing gum containing sorbitol or xylitol can be used after meals, in a situation where there is no possibility of brushing teeth, or even swill out mouth water. Hygienic chewing gum should last no longer than 5-10 minutes, so as not to trigger the manufacture of a habit that can be detrimental to the functioning of the chewing organ.
It should also be borne in mind that chewing gum can not, under any circumstances, substitute for brushing teeth morning and evening. This is only an additional procedure to assist the daily oral hygiene. The favorable impact on the reduction of dental caries and stimulating secretion of saliva, make use of chewing gum without sugar should be used in patients with impaired secretion of saliva as a result of diseases and salivary glands after radiotherapy. In these patients to stimulate salivary glands to mastication, thereby improving the degree of humidity in the oral cavity.